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It’s hard to say it in that moment but the best would be to say “I am in a mood but I want to sort it out myself for now. I will ask for help if I need it and I promise this mood is only temporary”.In my case, I might actually be angry, but don't want to talk because growing up my father used to say a lot of mean things when he was angry. I'm scared that I'll repeat this in the heat of the moment, so I clam up when I'm upset.


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